Beginner’s Guide To Site Promotion

Promoting a web site is no real easy task for anyone, including the Internet promotion experts. It’s even harder for those of you with little or no experience with web site promotion. In an effort to help those of you that need help in this area I have wrote this article or guide (Call it whatever you like!). Although this is by no means a complete guide, this will show you the basics of promoting a web site.

Search engine optimization – When a Internet user searches for something that is somehow related to your web site, you want your web site to come up as near to the top of the search results in the search engines as possible, right? Of course, you do. But how do you get to the top of the search results? Well, it’s easier said then done, but can be done if you follow the few simple tips below.

You need to take a close look at your site and decide which search terms people will use to find it. Example, your site is about dogs, you’ll want to come up under keywords such as dog information, dog facts, etc. You need to pick your most important keyword and try to get a keyword density between 5 and 15%, this depends on which search engine you are targeting though. Important keywords should also appear in bold and be one of the first words on the web page

The most important thing is to get is backlinks. But not just from any web site, but from ones that are related to yours and those that look clean, or otherwise the ones that don’t use Spam techniques. You also want the backlinks you get to look like they are natural to the search engines, so one-way links are best and increase your backlinks slowly and not get them all at once. Your anchor text should vary, using the same one too many times won’t look natural to the search engines.

The web site’s structure will decide how the spiders read your web site. You want there to be more text content then HTML content. Stay away from using Java or Flash heavily on your web site, the less you use on the site the better. Spiders (Also known as robots) cannot read Java or Flash. You should avoid programs such as FrontPage or Dreamweaver, they often add coding errors.

After that you may want to submit your web site to the search engines, this isn’t important if you get links from web sites that already appear in the search engines and by submitting will not help your ranking or speed up the time it takes for your web site appear in the search results. Some suggest that submitting to the search engines instead of letting them find you can hurt your ranking, but this is highly unlikely.

Links – As you now know getting links can help you in the search engines, but they can also bring in tons of traffic and not just any traffic, but some of the best traffic you can get. You should submit to directories such as Yahoo! and the ODP (Open Directory Project). Even better, try topic related directories, they send VERY targeted traffic compared to most other sources. Contact web sites that are related to yours and ask if they’ll exchange links.

Award Programs – Although this can be a waste of time if you bother with all those web sites (Most won’t send any traffic) that offer awards, but if you pick the right ones and have a web site that offers something useful, this could send you great deal of traffic for many years to come. Most of these award programs will link back to your web site if you are one of the award winners.

Paid Advertisement – Of course, you can pay another web site to display your advertisement. The cost depends on a number of things, such as amount of traffic they get and where your advertisement is placed at. PPC (Pay per click) search engines such as Google AdWords and Yahoo! Overture is an another posable option. You only pay when someone clicks on your ad and often the traffic they send is highly targeted. This may be the best option out there right now.

Offline Marketing – Most people don’t even look into this and many think it’s a waste of time, but they are very wrong. Use word of mouth by telling your friends and colleagues about your site, you can hand out cards and flyers to generate good word of mouth. Take your flyers and put them up at local stores, collages and Laundromats, but make sure they are OK with you adding your flyer first though.

Look into placing an ad in the local newspaper, this is often cheap, so you can’t lose much money here, but then again you may not be able to lose much. Although Radio has died out because of CDs, Internet and paid radio, it’s still one of the best places to advertise offline because it’s cheap and can reach a number of people. You may have to look into AM radio depending on your web site’s subject.

Don’t even try it! – Of course, no promotion guide would be complete without pointing out things you shouldn’t use to promote your web site. Do not send email Spam, unsolicited e-mail is not acceptable, it’s likely the most hated part of the web. Spamming will make more people hate your web site than like it, thereby making you lose could have been customers.

Don’t try to Spam the search engine, most web sites get caught right away, while some may not get caught right away, they will get caught sometime down the road. Remember that the search engines are always changing the ways they ranks web sites and are getting smarter (Although at times that seems hard to believe), so you will get caught if you try to Spam them.

Don’t open your web site to the pubic before you have tested (Links, coding errors, etc.) it completely and know it’s working correctly. Make sure every section of the web site is completed. Most Internet users will never return to a web site where they find a section of a web site that isn’t completed or see an under construction sign.

Internet Marketing Success: How Can You Tell Which Online Marketing Information Is Right?

When you’re searing the web for online marketing information, how can you be sure you’ve stumbled upon a solution that will bring internet marketing success?

If you’re a little skeptical, you’re wise, as there’s a swarm of internet marketers out there ready and willing to fill your head with whatever it takes to get you to buy-buy-buy!

Beware of anyone on the internet who can “guarantee” you of internet marketing success. There is NEVER a guarantee in ANY business – and of course, this includes internet marketing as well. And it’s wise to be a little skeptical of such misleading capture pages.

However, although a little skepticism is healthy, there’s much to be said about simply trusting the Universe when it comes to internet marketing success. Why? Because people will buy from those who they know, like and trust… and, by law of attraction, if you don’t trust anyone out there, then nobody’s gonna trust you either!

Having said that, let’s get down to some factual online marketing information that will help point you towards internet marketing success…

First, find out what people are searching for. If you have a viral marketing blog, you’re off to a great start. However, you have to take into consideration that boring material that nobody’s searching for will be a waste of time to create. So your first step toward internet marketing success has to do with keyword research.

Although there are several programs out there where you can find out detailed online marketing information about number of searches, amount of traffic, value of leads etc. – you might just want to start off with what’s free.

The External Google Keyword Research tool can be accessed at When you click “exact match”, you’ll be getting a more realistic view of the number of people who are searching for your particular “keyword phrase”.

Now that you’ve researched your keyword phrase and know exactly how many people are searching for that particular phrase, format your blog post around that phase. On-page SEO strategies dictate to put that phrase in your H1, H2 and H3 headings on your post. For example, you will note that “online marketing information” and “internet marketing success” are built into my title, headings and first and last sentences on this post.

But what about viral marketing? Is there any online marketing information that will point you towards internet marketing success with social media?

Social media is a great way to begin the “kick-off”. Although you can’t find out how many people are “searching” for keyword phrases on Facebook or Twitter, you can take an educated guess that people will be drawn to the same material.

However, you’ll want to take a slightly different approach with viral marketing, because people tend to be drawn to images more than words. I like to search for an inspirational quote that might relate to my post and upload it into Facebook with a link that points to my blog post with additional information – and of course, that will point to my capture pages to collect leads.

And finally, the next key online marketing information tidbit for internet marketing success is your email follow-up…

Most people need to be approached, on average, seven times before deciding to make the final decision to buy. SEVEN TIMES? YIKES! I could never do that – no wonder I was never any good at sales! I like to treat people like I would like to be treated – keeping in mind that I wouldn’t want to be chased down and asked to buy over and over again – would you?

Fortunately, the internet gives us the opportunity to approach people on autopilot – where they get to make their own choice to open emails and look for more information, which is a much better sales technique because this will give your prospect a feeling of WANTING what you have to offer, not folding and buying just because you “convinced” him.

And, in the world of internet marketing success, you’ll find that it’s the people who do the work looking for the right kind of online marketing information to buy who become the most successful in the end.

Secret Blogging Strategies For Your Home Based Business – Earn Extra Income

If you currently have a Home Based Business which you are looking to build on the internet then you will know that one very crucial element to take your Home Based Business to the level where it allows you to earn extra income is driving traffic to your website. When it comes to driving traffic to your website there are many methods which you can employ however what you will find is that most of them are very much short term therefore you need to keep repeating them daily however you will never see any long term benefit from them.So the question is what Traffic Generation Strategies will produce a long term benefit from you?The answer to the above question is Blogging, ever since I started out on the internet full time just over 9 years ago blogging was a massively great way to get FREE traffic to your website both short term along with long term and believe it or not Blogging is even better now for getting FREE traffic to your website. One of the main problems I have noticed internet marketing entrepreneurs coming up against when looking to use Blogging to get FREE traffic to their website is quite simply they either do not know what to write onto their blog or they quite simply do not know how.Which brings forward the question of what you need to do now in order to use Blogging?Posting updates onto your blog will always be crucial in order to get the FREE traffic for your home based business that you are looking for in order to earn extra income however that alone does not mean you have to write the updates does it?Below I have listed several things that other people producing massive results with Blogging do.A lot of internet marketing entrepreneurs who have an issue writing to their blog hire a Ghostwriter to do it for them.Some people who are unable afford a Ghostwriter then look for people throughout the world who want experience of writing and then get it done for FREE.The remainder of Home Based Business owners research the subject of their articles to gain the information needed to write to their blog.One of the important things you must remember when it comes to writing articles onto your Home Based Business blog is if you are experiencing difficult that will most likely be because you are short of knowledge in the subject you wish to write about. The only real answer to this is either have someone do it for you and post to your blog or research the subject in full then take time to put your article together for your blog.Whilst many people know what I am about to say there is still a lot of people who do not therefore let me tell you that the purpose of updating your blog is because the search engines such as Google will then index your blog for relevant keywords targeted to the articles you have on your blog.In finishing to this article there is a few methods in which you can employ to bring further FREE traffic to your Home Based Business blog therefore allowing you to earn extra income even more.Visit other peoples blogs which are based upon the same Niche Market as your blog and leave comments regarding the articles posted on their blog which will then product traffic along with a link back to your blog.Placing Google AdSense or affiliate links to various Clickbank products onto your blog can also let you earn extra income due to every time someone clicks on the Google AdSense ads you will earn money and of course if people click through to the clickbank products and purchase you will also earn money.Well that is me for now so I will wish you the very best of luck with your Blogging for your Home Based Business and may you earn extra income everyday with your blog.

Are You Head Over Heels Crazy In Love With Your Home Based Business?

Do you love your home based business? I mean do you really really LOVE your home based business? Do you love your products, do you love the opportunity and are you so crazy in love with the business as a whole that you can’t wait to tell your family and friends all about it? If the answer is no you may have a problem. Because the people who have the most success in a home based business are the people who are totally and completely in love with their home based business. So I ask you… are you?I see people all the time who are trying to get other people into their home based business but the problem is that they don’t have any real passion for the business themselves. Sure they might like the business and they might see the opportunity but when you’re not in love with your business it shows and it will defiantly turn people off to your opportunity. When you’re in love it shows. It shows in the way that you talk, the way that you move, you just have a little sparkle that you may not have had before and people can see it from a mile away.So when you are trying to get someone into a business that you’re not in love with you’re already fighting a losing battle. People are very skeptical when it comes to home based businesses. They’ve just heard too much negative and even if they are actively seeking an opportunity they’re still probably going to be a little bit skeptical. That’s why you have to present your business opportunity with passion. They should be able to tell that you love what you do and if they can see that they will be much more likely to get involved in your business rather than someone elses… if they can’t see it you may end up getting rejected and they’ll find someone who truly loves their business.So if you’re in a business that you’ve not in love with get out now! You’re never going to have the success that you will have when you find a business that truly makes you head over heels crazy in love. It doesn’t mean that the business has to be perfect (no business is) but it should be perfect for you!

Christian Home Based Business – How Do You Get Started?

Starting a Christian home based business is very appealing to a lot of people. They dream about having the freedom and flexibility that working from home offers. And they sincerely want to share God’s love through a Christian home based business. It is so exciting in the planning and dreaming stages.But then the reality of it all sets in. “How do I do this?” and “What do I do first?” are common questions from people. They may stop before they even get started because it all seems too confusing and overwhelming.If you have been on the internet for any length of time, I am sure you have encountered ads about businesses that sound too good to be true, so how do you tell if something is legitimate or not?Do any of these ring a bell with you? If so, you are not alone. Starting a Christian home based business is very doable and can be very rewarding, if you go about it the right way. I don’t like to see businesses there one day and gone the next because the owner just didn’t get the help they needed.There are some essential steps to take to ensure a successful business, like doing your research and choosing something that you really love and have some ability in. But so often, people skip these steps and just jump in. This is not the way to go about it.When running any business, whether it is home based or a brick and mortar type business, there will be dry times. Many businesses that sell things make the majority of their income around Christmas time. So, what about the other ten or eleven months of the year? You have to keep the business going, so it is important to pick something you will enjoy whether you are making tons of money or not.Let’s say you are able to choose a business and get it up online. Now comes the challenging part. How do people find you? What can you do to get the word out that won’t break the bank? Did you know there are all kinds of free effective ways to market a business?A Christian home based business can bring purpose and fulfillment to your life, and it can benefit others in an eternal way. Just make sure you are starting it out on the right foot so it can last for many years to come.

Best Home Based Business For You

Finding the best home based business is really a matter of perspective. There are many opportunities and income models that create fantastic wealth in the home based arena, the key really is finding something that you are interested in and that is positioned in an industry that you know.Too many would be entrepreneurs set their sites too low when looking for a home based business model. What this means is they look at one aspect of the overall business, for example the compensation plan. There are many companies who put a lot of emphasis on the compensation plan and plenty of inexperienced would be marketers sign up and end up disappointed. The simple reasoning for this is because there are several aspects that make up the entire business model, the monetization model being just one of them.The newbie internet business owner needs to consider the marketing plan and the long term viability of any business. As well as the products and/or services that the business model offers. If the would be business owner does not agree with, or does not like any of the above they should not get involved with that particular business model. There are literally thousands of different types of businesses a would be entrepreneur can get involved with, there no reason to sweat one or two that isn’t enjoyed.Its been stated over and over again that to truly be successful in any type of home based business, ‘passion’ must be part of the equation. This is especially true in the world of home business. And finding the best home based business is really just a matter of finding a business model that you enjoy, that has a product line and or service that you are in agreement with.There are plenty of different types of products and services that can be promoted, so there is no reason to think that a particular opportunity is better or worse because of one aspect of their overall business model. The aspiring entrepreneur should take his/her time and find a business that they are truly passionate about and will enjoy being involved with for many many years.The reality is there is no best business. There is only the best business for you and finding that particular model is really a question of what it is that you are looking for. There are plenty of opportunities and businesses out there that will try to get you involved based on hype and time sensitive offers, do not fall for these. Take your time to get involved with something that is right for you, your personality type and your lifestyle.

Basic Bank Accounts Could Be the Answer If You Have Had Credit Problems and Need a New Account

Even by applying elsewhere with another bank may not work as they will soon discover what has happened as they will almost certainly perform a credit check on you. Meaning they will see who you owe money to and exactly how much, meaning they will decline you with often no reason.

There is however some light at the end of the tunnel if this has happened to you, as you can still apply to one of the large high street banks, however you will need to be very particular about what type of account you ask for, as they will automatically put you down for a ‘regular’ high street account which you will know you will be declined for.

So what should you do?

Well EVERY high street bank will offer a ‘Basic’ bank account but more often than not they will not necessarily advertise them, so if you have had any problems and are unsure, then when you approach the branch make sure you specifically ask for one of their ‘Basic’ bank accounts, that way you can be almost sure that you will be allowed to open a new account.

These basic accounts are fast becoming very popular with those who have had some form of credit problems however you may want to be aware that these accounts do often come with some restrictions, meaning you may not get a cheque book, debit card or any overdraft facilities at all – plus some of these banks can insist that you only use the actual branch where you opened the account, which can severely restrict you.

Having said that if you cannot open an account anywhere else and this is your only option, then it might be best to get this account up and running before looking elsewhere, as even with the most basic facilities you will still be able to accept money in (e.g. your wages or salary) direct from another account, so if your employer will only pay their wages over the Internet, at least you know you can get paid.

One other thing to remember is this – if you open a basic account and demonstrate to the bank that you can run your account in a reasonable manner for say 6 months, then there will be every chance they may allow you to ‘upgrade’ to their normal banking services.

So opening a basic bank account will certainly help if you need an account to get paid or receive your wages, however the facilities normally available to ‘normal’ account holders might be restricted at least until you have proven you can run your account in a suitable manner.

Bank Accounts Compared is a free to use website helping those who need a UK bank account find the right account for their particular circumstances. Even those with a severe credit problem can still open a bank account and Bank Accounts Compared can certainly help regardless of any past credit issues you may have.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.